The Nordic Maintenance Care Program

The Nordic Maintenance Care program: Effectiveness of chiropractic maintenance care versus symptom-guided treatment for recurrent and persistent low back pain—A pragmatic randomized controlled trial

Background

For individuals with recurrent or persistent non-specific Continue reading “The Nordic Maintenance Care program: Effectiveness of chiropractic maintenance care versus symptom-guided treatment for recurrent and persistent low back pain—A pragmatic randomized controlled trial”

Mind Your Posture: Buying a bed

Chiropractors are often asked for advice on the selection of beds and mattresses and, in truth, there is no one solution that suits all.

Choosing the right bed can minimise those factors that may lead to, or aggravate back pain. Research by the British Chiropractic Association in 2011 showed that of those experiencing back pain, 41% of women and 36% of men said that their pain could be brought on by a night’s so-called ‘rest’. Continue reading “Mind Your Posture: Buying a bed”

New Year, New You?

Has the festive period taken its toll and you are starting 2018 determined to be fitter and healthier?

If so you are not alone as January always sees a surge in gym membership with people wanting to lose some unwanted weight or a new year resolution for a healthier lifestyle. In recent years, itÂ’s not just gyms that have see this seasonal increase, extreme programmes such as boot camps are popular too. Continue reading “New Year, New You?”