Written by Rainer Wieser, MSc, BSc (Chiro), DC,FRCC (Dip Sports and Exercise Medicine)
A) Where do I come from?
B) Where am I now?
C) Where do I want to get to?
Continue reading “How to cope with staying home (self-isolation)”
For individuals with recurrent or persistent non-specific Continue reading “The Nordic Maintenance Care program: Effectiveness of chiropractic maintenance care versus symptom-guided treatment for recurrent and persistent low back pain—A pragmatic randomized controlled trial”
Children are back for a new school year soon and our chiropractors here at C3 are encouraging parents to check their children’s posture, as well as the design and contents of their school bag to help prevent school children suffering from back and neck pain. Continue reading “Back to School”
Neither have we! That’s why it’s important to Look after the one you have. So here is some back-care advice for everyday living from the team at C3.
When leading a busy lifestyle, the basic warning signs of back problems can go unnoticed. Continue reading “Ever heard of a Spine Transplant”
British Chiropractic Association offers advice to keep you standing tall
Our bodies are very well adapted to a variety of tasks, but we need to be careful not to take advantage of this and push our bodies to breaking point! Continue reading “Mind Your Posture: Lifting & Carrying”
When leading a busy lifestyle, the basic warning signs of back problems can go unnoticed. Of course, no one is immune from back pain but our chiropractors at C3 have some simple advice to help.
Our chiropractors are asked by their patients about the Continue reading “Advice for Everyday Living”
1. Keep your toenails neatly trimmed by cutting straight across your nails, before gently filing any rough edges but don’t cut them too short or down the sides, as this increases the risk of developing a painful ingrowing nail. If you wear nail varnish, it’s a good idea to have a break for a Continue reading “Get your tootsies summer-ready: 9 tips for neat feet”
The foot is an intricate structure containing 26 bones, 33 joints and over a 100 ligaments, muscles and tendons. In a pair of feet, there are 250,000 sweat glands and more nerve endings per square centimetre than any other part of the body; Leonardo da Vinci even invented an alarm Continue reading “Feet Facts and Stats”
Advice from the British Chiropractic Association on the perfect PC posture
At home, at school or college, at work, or on the move, more and more of us are spending large parts of our day using a computer. When sitting and concentrating on Continue reading “Mind Your Posture: Computer Sense”
Gardening – don’t over do it with the trowel
As a nation, we love our gardens and spend a considerable amount of time and money on them. As we rush to get those jobs in the garden done, there is a risk that gardeners may injure themselves. What everyone wants Continue reading “Mind Your Posture: Gardening”
Chiropractors are often asked for advice on the selection of beds and mattresses and, in truth, there is no one solution that suits all.
Choosing the right bed can minimise those factors that may lead to, or aggravate back pain. Research by the British Chiropractic Association in 2011 showed that of those experiencing back pain, 41% of women and 36% of men said that their pain could be brought on by a night’s so-called ‘rest’. Continue reading “Mind Your Posture: Buying a bed”
Has the festive period taken its toll and you are starting 2018 determined to be fitter and healthier?
If so you are not alone as January always sees a surge in gym membership with people wanting to lose some unwanted weight or a new year resolution for a healthier lifestyle. In recent years, itÂ’s not just gyms that have see this seasonal increase, extreme programmes such as boot camps are popular too. Continue reading “New Year, New You?”
Celebrating our 15th year in the heart of Rhiwbina village
CHIROPODY & PODIATRY
Our chiropody and podiatry clinic located in the heart of Rhiwbina Village, is now in its fifth year and continues Continue reading “Celebrating our 15th year in the heart of Rhiwbina village”
Winter time can pose problems for your feet, so our expert podiatrists have brought you their top tips for keeping your feet happy and healthy:
To mark Carers BackCare Awareness Week, C3 Chiropractic is taking a lead role in advising the over 384,000 unpaid carers in Wales how to look after their backs.
C3 Chiropractic’s Bridgend clinic chose Morgana Court Continue reading “C3 Chiropractic Takes Lead To Advise Welsh Home Carers On Bad Back”
C3 Chiropractic welcomes Kate to the team here in our Bridgend Chiropractic Clinic.
Kate is a member of the British Chiropractic Association and the British Medical Acupuncture Society. Continue reading “C3 Chiropractic welcomes Kate to the team”
C3 Chiropractic welcomes Lia to the team here in our Cardiff Chiropractic Clinic.
Lia is registered with the General Chiropractic Council, a member of the British Chiropractic Association and European Academy of Chiropractic, as well as Sacro-Occipital Technique Europe. Continue reading “C3 Chiropractic welcomes Lia to the team”
We are proud to say our chiropractor Rainer Wieser was featured in the latest Anglo-European College of Chiropractic’s newsletter. Below is a copy of the post. You can download the whole newsletter here
In July 2013 Cali, Columbia played host to the second Continue reading “Chiropractic at the World Games”
I have just returned from Manchester after attending the 1st international conference on myofascial pain to be held in Britain. It was intense yet incredibly stimulating as it is not often you see this calibre of international soft tissue pain experts together in one room. The main subject was Continue reading “An exciting journey with fascia”
I am a chiropractor working in Cardiff, Wales in my own clinics (www.c3chiropractic.co.uk). I previously trained as a sports physiotherapist in Germany. Like so many of us, I followed the chiropractic path after being a satisfied chiropractic patient myself. I was so impressed with the Continue reading “C3 Chiropractic’s Road to the Olympics”
The Tug of War World Championships were held from September 6-9 in Appenzell, Switzerland. FICS was again invited to send a team of two doctors and we had the privilege of serving on that team.
The Local Organizing Committee made us feel very Continue reading “Tug of War World Championships 2012”
